High quality product that provides a great workout while sharpening self-defense skills!! Highly recommend!Handle features a high polished hard Chrome finish, knurled handle & durable welded flange to attach the cable. Ideal to isolate your muscles and do cable chops, lateral, shoulder, back, and other resistance exercisesThe straight bar features solid steel construction & swivel hanger & diamond knurled handle to make it function well and bring the unrivalled experience to users. You can adapt this cable attachment to perform pull-downs, straight bar curls and cable seated rows.