Are you ready to pump some iron? Bar Belle is a weighted pelvic exerciser that will add longevity to your intimate life and help you perform at your peak! To use Bar Belle, lie on a bed or a couch and insert the heavier end with the larger ball into your vagina for intermediate exercises and try squeezing your PC muscles to hold the bar in for several minutes. With the heavier end inside the vagina, the muscles are working against the resistance of the lighter end. Over time, you will be able to insert the lighter end into your vagina for increased weighted exercise.