Elastic fitness bar exercises are efficient and gentle, easy to learnSpecification:Name: Fitness poleMaterial: fiberglass and rubberExpanded size: 160 x 1cm / 63.×0.4inWeight: 0.6 kg/1.1 lbProduct color: red, blackpackage:1xFitness poleFeaturesMade of glass fiber for toughness, durability, and stability Gives a smooth and comfortable resistance based workout Ideal for fitness enhancement and sports training Offers up to 34 pounds of resistance at 270 contractions per minute Strengthens the body, increases balance, and burns calories Padded non-slip grip for added comfort Lightweight and portable for travelExercise for only 15 minutes per day for a full body workout.The bar produces up to 34 pounds of resistance at 270 contractions per minute.Lightweight and portableDon't miss out on your exercise regime when you are away from home.A simple design for a powerful workoutElastic fitness bar exercise is efficient and soft, simple and easy to learn, exercise is safe and efficient