Features:Heavy duty steel construction with chrome finish.Fits Olympic weight plates and boasts a 176 LB capacity.Diamond knurled surface for a secure grip for every lift.Designed to be balanced and long-lasting.5 Foot length and lightweight 17 LB design is ideal for lat rows, skull crushers, standing curls and a wide range of cross training or Olympic lifts.Specifications:Overall Bar length: 60” | 5 FtLength Between Sleeves: 36.5”Sleeve Diameter: 2”Sleeve Length: 10 3/4"Grip Diameter: 1.1” | 28 mmKnurling Spread: 20 7/8"Knurling Length: 7 5/8"Color: Chrome finishMaterial: SteelWeight capacity: 176 LBGross Weight: 21 LBPacking List:1 x Weightlifting Bar1 x Two 3-layer circlips