The weightlifting bar is made of high-grade steel material, which has unparalleled oxidation resistance. It will not and deform after several years of normal use.​​​The smooth rotating sleeve deformation and reduces excessive pressure on the wrist, allowing you to exercise more safely. bar design allows for a variety of exercises such as bench press, rowing, squat, shoulder training or lunge squat. It can be used at home or taken to the to exercise muscles and stress.