Features:Perfect home workout equipment as pull-ups,push-ups,workout bars,push up bars,chin-ups,dips and more.Two level adjustment for your different demands.Soft foam handles for comfortable and good grips.Equipped with soft foam and protective pads,no damage to your doorway frame and the wall.No drilling required,easily put the pull up bars to the door frames.Safe weight limit up to 330lb(150kg).Material: Steel&Foam&PlasticPackage List: 1* Upper Body Workout BarThe adjustable door sports rod can be fixed at the doorway of different heights for various sports, not only can do pull-ups or pull-ups, but also can do sit-ups, push-ups, sit-ups and even stretching exercises, so as to better Doing fitness exercises