Features: 【Fully Solid Steel Construction】The trap bar is constructed from heavy duty steel frame and sealed with chrome finish, making it durable for you. Made of heave duty steel (not hollow) and sealed with a black power coaching, no rust, no corrosion. The fully solid sleeves works well with wider bumper plates. The hex area is larger than some other bars too. 【2 Different Knurled Handles】The dual handle grip knurling feels good, it's not too aggressive on skin but not too light and slippery either. With 2 different grip positions, it also allows you to do push ups and floor press. The extra height is better for learning form. Also, for folks who have back pain, they typically can’t squat too low. 【Back Pain/Deadlift/Squats】This bar works for clients who suffer from back pain. Prior to doing deadlifts, this is a great initial exercise to help you learn the proper form and technique. It could be used on teenagers just beginning to learn how to lift as well. This product will give you a solid foundation to help you master deadlifting. 【Ergonomically Designed】The design of the hexagonal bar aims to help you isolate the muscle groups and concentrate the weight on the mid-line of the body when lifting, shrugging, and pulling, thereby reducing the pressure on the hands and lower back. 【Versatile Strength Training Bar】You can exercise hamstrings, quads, forearms, and even grip strength by performing various training with a hex bar. The change in angle incorporates less of your glutes and lower back while increasing the use of the quadriceps. It suits your various needs whether you are training in the house, gym or any institutional. Specifications: 1. Dimensions: 56"L x 23"W x 5"H 2. Weight: 51 lbs 3. Weight Capacity: 1000 lbs 4. Material: Steel Frame 5. Color: Black Package Includes: 1 x Olympic Hex Bar 2 x Collars