Holleyweb strength training bars are great for the weight room, gym room or office. Perfect for deadlifts, overhead pressing, rows and bench work. Can be used to burn calories, increase bone density, Increase muscle strength, relieve work fatigue, and reduces muscle soreness. Non-Slip Grip This knurl is cut deeper into the bar and will provide a more savage,uncompromising grip, better handling and convenience.They can increase the safety of your exercises and ensure a comfortable, consistent feel. Built To Resist YESUNEED's Professional Bar withstands the toughest workouts thanks to its superior quality materials and sturdy build.With tensile strength steel， this robust bar will help you carry some of the heaviest weights. Bushings and Bearings We assemble the Bar with a snap ring design and quality composite bushings, which act as bearing surfaces between the bar sleeve and bar shaft,the rotatable design can effectively solve the damage caused by inertia. Read more Features: Bar length: 86.6" Loadable Sleeve Length: 16" Bar weight: 45LBS/20KG 230,000 PSI Tensile Strength Maximum load:1500 Pound Weight Capacity Four-needle bearings for high performance and spin Dual Knurl Marks Premium Whip Muscular workout: Build muscle:- Biceps- Triceps- Pecs- Back- Legs Dimensions: 7 feet long (87-inch), 2" bar end diameter, black zinc plated, bar weight: 44 pounds Overview: Barbell exercises are a form of resistance training. Resistance training is using your muscles to move resistance, usually weights. Examples of barbell resistance training are squats, bench press, barbell row, shoulder press, deadlifts and curls to name a few. Barbells allow you to move more weight than you could with a dumbbell because you have two hands on a fixed object. This makes it safer to learn new exercises. Please Note: Bars only. Plates and collars are not included. Only the 7-Foot come with an exercise poster 2-Inch Iron Grip Plates Olympic Rubber Weight Plates 2-Inch Iron Grip Plates Olympic Rubber Weight Plates 2-Inch Iron Grip Plates Olympic Rubber Weight Plates 2-Inch Iron Grip Plates Olympic Rubber Weight Plates 2-Inch Iron Grip Plates Olympic Rubber Weight Plates Specification 5LB 10LB 25LB 35LB 45LB Internal material Solid Cast Iron Solid Cast Iron Solid Cast Iron Solid Cast Iron Solid Cast Iron Outer Material Rubber Rubber Rubber Rubber Rubber Quantity Pair Single Single Single Single