Product features: Pull-ups, sit-ups, squats, sit-ups, triceps sag, leg lifts, etc.New design lever:This new pull-up lever will protect the door frame from scratches. The non-slip mat is made of rubber to ensure safety, reliability, and non-toxicity. The good structural components are metal riveting technology, which does not need to be fixed by nuts, will not fall off, and is safer to use.Multi-function use:This lever is suitable for pull-ups, sit-ups, squats, sit-ups, triceps stretching, leg lifts, etc. Reduce clutter, save space and stay healthy. Steel construction and non-slip rubber feet ensure stability and safety during pull-up.Comfortable handle:The foam handle of the drawbar is very comfortable, the sweat-absorbing outer layer, the tear-resistant lining and the anti-slip layer on the inner wall, and the non-slip handle provides extra comfort of the tension bar to minimize hand fatigue.Easy to install and no drilling:Our door frame pull rods are easy to install and the steel tube to stretch and contract (no drilling required). You don't even need a screwdriver!Material: Steel pipe + foamProduct load: 440lbs (200KG)Product size: 60~100cm (23.6~39.3in)Pacakage Included：1pc Horizontal BarThe adjustable door sports rod can be fixed at the doorway of different heights for various sports, not only can do pull-ups or pull-ups, but also can do sit-ups, push-ups, sit-ups and even stretching exercises, so as to better Doing fitness exercises