METIS EZ CURL BAR SPECIFICATIONSExcellent arm exercise equipment for commercial gym set-ups or for use as home workout equipment, the METIS EZ Curling Bar is compatible with Olympic barbell weights. This high-quality piece of fitness equipment is made for strength and durability with an innovative user-friendly design to reduce joint strain when weight training . DIMENSIONSBar length: 120cm | 47inPackaging size: 125cm x 7cm x 7cm | 49in x 3in x 3inBar weight: 9kg | 20lbs5cm x 18cm | 2in x 7in loadable sleevesMATERIALSExtra-strong solid steel bar with high weight capacity for your liftsBranded aluminium insert end capsMISCELLANEOUSMaximum weight capacity: 180kg | 397lbs5cm (2in) diameter Olympic sleeves - Compatible with all Olympic PlatesSuitable for use with METIS or any weight plate with 5cm (2in) inner holesCan be used for a variety of exercises such as curl, press and extension exercises1.2mm Hill style knurling - Reliable grip and a non-abrasive feelHardened chrome finish - Rust and scratch protectionSAFETY NOTES:We recommend this product is always used with a partner watching.We advise seeking professional advice on technique before lifting.Always be careful when lifting the bar - if you cannot control the upwards and downwards movement of the bar, then you are lifting too much.This curl bar is not recommended for use with a weights rack.Please Note: This product is EZ curl bar ONLY – weight plates NOT included.