Features: Heavy duty steel construction with Chrom/e Finis/h. Fits Olympi/c weight plates and boasts a 176 LB capacity. Diamond knurled surface for a Secur/e Gri/p for every lift. Designed to be balanced and long-lasting. 5 Foot length and lightweight 17 LB design is Idea/l for lat rows, skull crushers, standing curls and a wide range of cross training or Olympi/c lifts.Specifications: Overall Bar length: 60” | 5 Ft Length Between Sleeves: 36.5” Sleeve Diameter: 2” Sleeve Length: 10 3/4" Gri/p Diameter: 1.1” | 28 mm Knurling Spread: 20 7/8" Knurling Length: 7 5/8" Color: Chrom/e Finis/h Material: Steel Weight capacity: 176 LB Gross Weight: 21 LBPacking List: 1 x Weightlifting Bar 1 x Two 3-layer circlips